Peak Picks & Reviews

Changing your mind for the better means changing your brain for the better. The brain is continually remodeling itself as you learn from your experiences. When you repeatedly stimulate a “circuit” in your brain, you strengthen it. You learn to be calmer or more compassionate the same way you learn anything else: through repeated practice. Introduction  Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson, Ph.D., and Forrest Hanson, presents a unique approach to personal growth and emotional resilience. Leveraging neuroscience, psychology, and practical mindfulness techniques, the Hansons guide readers on how to build lasting inner strengths that help manage adversity, cultivate peace, and deepen relationships. By focusing on scientifically supported strategies, Resilient emphasizes the concept of " positive neuroplasticity "—the brain's capacity to transform positive experiences into long-term strengths. This review delves into the cor...

Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. Introduction  In the hustle and bustle of modern life, particularly for the twenty-somethings caught in the throes of significant life transitions, "The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else" by Dr. Holly B. Rogers stands as a beacon of guidance. This book presents mindfulness as a transformative tool, capable of enhancing one's quality of life by fostering a deeper connection with the present moment. Dr. Rogers, a psychiatrist at Duke University and co-founder of the Koru Mindfulness program, leverages her expertise to create a comprehensive guide aimed at helping young adults navigate stress, anxiety, and the myriad challenges they face. Through a blend of personal anecdotes, scientific research, and practical exercises, Rogers makes a compelling case for the adoption of min...

 The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. Introduction  "Flow: The Art of Optimal Experience" is a transformative exploration of the human psyche, written by renowned psychologist Mihaly Csikszentmihalyi. Published in 1990, this book has become a classic in the fields of psychology, self-improvement, and personal development. Csikszentmihalyi digs into the concept of "flow" a state of mind in which individuals experience their highest levels of productivity, creativity, and satisfaction. Through a profound analysis of the elements that comprise this state of optimal experience, Csikszentmihalyi guides readers toward a deeper understanding of how to harness flow to enhance their lives.  This review will look into the main themes and ideas presented in the book, examining how Csikszentmihalyi...

  By changing the way in which you see the world, you effectively change the world around you. Introduction  In our fast-paced and often chaotic lives, finding a moment of stillness and inner calm can seem like an unattainable dream. The constant buzz of notifications, the pressures of work, and the demands of everyday life can leave us feeling overwhelmed and disconnected from ourselves. It's in this modern context that "The Headspace Guide to Meditation and Mindfulness" by Andy Puddicombe shines as a guiding light of hope and tranquility. In a world that is constantly pushing us to move faster, this book offers a refreshing and practical approach to meditation and mindfulness, inviting readers to embark on a transformative journey towards greater self-awareness and well-being. Setting the Stage for Mindfulness  The book begins with a heartfelt and personal introduction by the author, Andy Puddicombe. His journey from a stressed-out university student to a Buddhist ...

WAKING UP, HERE AND NOW Introduction  In our fast-paced, modern world, the pursuit of inner peace and self-discovery has become increasingly vital. As the demands of life continue to mount, many of us find ourselves longing for a moment of respite, a glimpse into the profound mysteries of our own minds. In "Total Meditation," a book penned by renowned author and meditation teacher Deepak Chopra, readers embark on a transformative journey toward unlocking the true potential of their inner selves. This review delves into the intricate layers of "Total Meditation," shedding light on its insights, techniques, and the profound impact it can have on one's life. The Wisdom of Deepak Chopra  Deepak Chopra, a prominent figure in the fields of holistic health, spirituality, and meditation, has authored numerous bestsellers, each adding a new layer of understanding to the exploration of consciousness. "Total Meditation" is a natural progression in his quest to br...

If you learn nothing else from meditation, you will learn patience. Introduction  In an age dominated by the constant barrage of distractions, stress, and the relentless pursuit of success, the need for inner peace and mental clarity has never been more pressing. Bhante Henepola Gunaratana's book, "Mindfulness in Plain English" offers a profound and practical guide to achieving mindfulness and tranquility in the midst of life's chaos. Originally published in 1991, this timeless classic has remained an enchiridion of wisdom and insight for those seeking to explore the transformative power of mindfulness meditation.  Bhante Gunaratana, a Sri Lankan Buddhist monk, draws upon his decades of experience as both a meditator and teacher to present mindfulness in its purest form. His straightforward approach cuts through the mystique surrounding meditation and mindfulness, making it accessible to people from all walks of life. "Mindfulness in Plain English" serves as...

Pain is inevitable; suffering is optional. Introduction  In a world that often feels relentlessly demanding and unforgiving, the pursuit of self-compassion has become a critical aspect of personal growth and well-being. Dr. Christopher K. Germer's book, "The Mindful Path to Self-Compassion" offers a thoughtful and comprehensive guide to understanding and cultivating self-compassion through mindfulness. With its insightful exploration of mindfulness practices, psychological insights, and practical exercises, this book stands as a lodestar of hope for those seeking to nurture their inner compass and find solace within themselves. 1. The Foundation: What is Self-Compassion?  Dr. Germer begins by laying a strong foundation for the reader, explaining what self-compassion truly means. Drawing upon the pioneering research of Dr. Kristin Neff, he defines self-compassion as the practice of treating oneself with the same kindness and care that we would offer to a dear friend. This ...

Please do a Basic Minute now. Introduction  In our fast-paced world, where the demands of everyday life seem to multiply by the minute, the quest for inner peace and mindfulness can often feel like a distant dream. The idea of sitting cross-legged for extended periods, meditating in solitude, can appear daunting and impractical for those with hectic schedules. Enter Martin Boroson's "One-Moment Meditation: Stillness for People on the Go" a book that offers a revolutionary approach to mindfulness—a way to find tranquility in the midst of chaos, one moment at a time. In this comprehensive review, we will inquire into the depths of Boroson's work, exploring its strengths, weaknesses, and the profound value it holds for individuals seeking mindfulness within their bustling lives. The Quest for Mindfulness in a Busy World  In the age of constant connectivity, multitasking , and ever-increasing demands, the pursuit of mindfulness and inner calm can seem like an elusive mira...

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete. Introduction  "10% Happier" by Dan Harris is a refreshing and enlightening exploration of the transformative power of mindfulness in our fast-paced, modern world. As a well-known news anchor and correspondent, Harris offers a unique perspective on the benefits of meditation and mindfulness, shedding light on how it can lead to a happier and more fulfilling life. In this review, we will inquire into the core ideas presented in the book, examining how Harris navigates the often-misunderstood world of meditation, weaving personal anecdotes, scientific research, and practical advice into a compelling narrative. "10% Happier" serves as a guide for skeptics and seekers alike, inviting readers to embark on their own journey towards inner peace and self-discovery. A Personal Awakening  Dan Harris begins "10% Happi...

You can’t stop the waves, but you can learn to surf. Introduction  In the fast-paced, digitally driven world we live in today, finding moments of stillness and inner peace can seem like an elusive dream. The demands of work, family, and the constant barrage of information can leave us feeling overwhelmed and disconnected from ourselves. It is precisely in this turbulent landscape that Jon Kabat-Zinn's book, "Wherever You Go, There You Are" shines like a lodestar of wisdom and tranquility.  Published in 1994, "Wherever You Go, There You Are" has become a timeless guide to the practice of mindfulness, offering readers a roadmap to cultivate a deeper connection with themselves and the world around them. Kabat-Zinn, a pioneer in the field of mindfulness-based stress reduction (MBSR), shares his insights and experiences in a way that is accessible to both beginners and experienced practitioners. In this review, we will explore the key themes and teachings of this boo...

Meditation is just gently coming back again and again to what's right here. Introduction  In our fast-paced and chaotic world, the search for inner peace and mindfulness has become more crucial than ever. Pema Chödrön, a renowned Tibetan Buddhist teacher and author, offers her profound wisdom and guidance in her book "How to Meditate." This work serves as a vade mecum of light for those seeking to embark on a journey of self-discovery and inner tranquility. In this comprehensive review, we will look into the core teachings and insights presented by Chödrön, exploring the various dimensions of meditation, its practical applications, and the transformative potential it holds for individuals from all walks of life. Embracing the Present Moment  Pema Chödrön begins her book by emphasizing the importance of embracing the present moment. In our modern lives, we often find ourselves preoccupied with the past or the future, constantly chasing after the next goal or distracted by ...

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. Introduction  In a world characterized by constant hustle and bustle, where our minds are often entangled in a web of worries about the future and regrets from the past, Eckhart Tolle's seminal work, "The Power of Now" stands as a guiding light, offering us a transformative perspective on life and consciousness. Published in 1997, this spiritual masterpiece has garnered a global following and sparked numerous discussions about the art of living in the present moment. In this comprehensive review, we will look into the main themes, key takeaways, and the profound impact that "The Power of Now" has had on countless readers seeking a path to enlightenment and inner peace. I. The Essence of "The Power of Now"  At its core, "The Power of Now" is a profound exploration of mindfulness and the art of being present. Eckhart Tolle invites readers to emb...