Remember, you can do it anywhere, anytime, without a whole lot of hoopla. Just sit. Introduction Meditation has gained significant popularity in the modern world, offering a refuge from the incessant demands of daily life. In "Just Sit: A Meditation Guidebook for People Who Know They Should But Don’t," Sukey and Elizabeth Novogratz dif into this ancient practice with a contemporary twist, making it accessible and appealing to a broad audience. This book is tailored for those who recognize the benefits of meditation but struggle to incorporate it into their routines. The authors, drawing from their personal experiences and extensive research, provide a comprehensive guide to help readers embark on and sustain their meditation journey. Synopsis "Just Sit" is a pragmatic and engaging guide that demystifies meditation. The book is structured to cater to beginners as well as those who have dabbled in meditation but have not fully committed to a regular practice. It beg...
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