Scientific self-help involves self-tracking and self-experiments involving interventions and a/b tests. Self-experiments in particular have a long tradition in mainstream science. You’ll be using some of the same techniques that Nobel Prize winners have used in their research to upgrade your mental performance. Introduction In Smarter Tomorrow, Elizabeth R. Ricker offers a fresh and practical approach to self-improvement by focusing on the science of " neurohacking "—the practice of using brain science and data-driven self-experiments to optimize cognitive performance. The book is a guide to actionable, scientifically supported techniques intended to enhance mental abilities through personalized self-experiments and brief, daily exercises. With her background in neuroscience, Ricker combines insights from her research with personal anecdotes and case studies, aiming to empower readers to become their own " brain hackers " in as little as 15 minutes per day. This rev...
Review best 10 Books and more in various fields