I wonder whether walking is a special way of resting because of its inherent internal balance. It lets us off working, but while we do it we’re not exactly doing nothing, so can obtain some peace without feeling guilty. Introduction In a world that glorifies busyness and constant productivity, Claudia Hammond's The Art of Rest offers a much-needed exploration of an often overlooked but essential aspect of well-being: rest. Published in 2019, the book is based on findings from " The Rest Test ," a global survey conducted by the BBC and Durham University, which examined how people perceive and engage with rest. This book is more than just a practical guide to relaxation techniques—it is a compelling exploration of what rest truly means, why it’s so vital, and how we can incorporate it into our lives more effectively. In The Art of Rest, Hammond demystifies the concept of rest, asserting that it is not synonymous with sleep or idleness, but a crucial element of a healthy, b...
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